May 22, 2016

Hard Choices

Wheying In: Why Whey Protein is the Protein You Really Need in Your Diet

Whey protein is what’s known as a ‘complete protein’ that’s quick and easily digestible. Every time you consume any kind of protein source, you use up 20 amino acids — individual protein components — for repairing bones, organs, muscles, and nearly all tissues and parts of your body. If a protein source contains all the 9 essential amino acids, which your body requires obtaining food…