4 Simple Practices to Keep Your Heart Healthy

Doctor holding a heartYou know keeping your body healthy is one of the best ways to live a longer, fuller life. When it comes to taking care of your heart, sticking to a simple, affordable regimen can make all the difference.

Reverehealth.com rounds up some easy ways to keep your heart in good condition regardless of your age.

Start by visiting a cardiologist

Talking to a reliable cardiologist is a good idea, especially if there’s a history of heart disease in your family. Luckily, cardiology services are more affordable in some health facilities. Your physician will tell if you have any heart problems, offer appropriate treatment, and advise you on how to prevent future cardiovascular issues.

Stick to healthy fats

Your body needs fats, but you should avoid trans fats found in fast foods, baked meals, and margarine. Trans fat raises your cholesterol levels and clogs your arteries, increasing the risks of heart disease and stroke.

Improve your dental hygiene

Brush and floss your teeth appropriately to avoid dental problems, such as gum disease. Research shows that the same bacteria that cause gum disease can get into the bloodstream and raise the levels of C-reactive protein, which causes blood vessel inflammation.

Avoid sitting for long periods

People who have a desk job are more at risk of developing heart problems because they spend long hours seating in their office chairs. Studies indicate that sitting for long periods increases your chances of developing cardiovascular diseases. Even worse, heart problems prove fatal much more often among people who sit for long.

The little things you do every day can greatly improve or hurt your heart’s health over time. Take simple steps today to nurture your heart if you want it to serve you for a long time.