You may not see it, but you may actually be putting your eye health and vision in danger. Poor and unhealthy lifestyle choices can lead to reduced quality of eyesight. In worse cases, it can lead to serious conditions like permanent blindness.
Check out the following practices and things that are truly not so friendly to your overall eye health.
If you have a poor diet and consume unhealthy foods, you can’t expect a good vision as you age. This is especially true if you don’t include in your meal eye-healthy foods such as fresh fruits, dark green vegetables, and omega-3 fatty acid-rich fish. Some eye specialists in Singapore suggest taking approved eye supplements, but that doesn’t make an excuse to not eat foods that are good for your eyes.
Many studies have revealed that smoking is not healthy for your eyes. This habit makes your eyes at greater risk for common eye problems such as cataract, optic nerve damage, macular degeneration, and even blindness. If you want clear eyesight down the road, you might want to quit the habit now.
Lack of exercise
Exercise is not only great for your body, but also for your eyes. Engage in physical activities for healthy eyes. Walking might sound like a simple exercise, but did you know that it can lower your risks of developing age-related macular degeneration by up to 70%?
Extended use of gadgets
Spending long hours in front of a computer or using a gadget is also not healthy for your eyes. It can cause eyestrain that can lead to a condition called computer vision syndrome. Take breaks when using computer and gadgets.
Not meeting an eye doctor
Some people say they don’t need an eye doctor because they don’t have any eye problems. This is a very wrong mindset. Many eye conditions are not easily detected. Also, you visit an eye specialist to take an eye exam and to determine potential issues at the onset, not just because something’s wrong with your vision.
Do your eyes a favour by turning into practice what you’ve learned from this article.