Millions of Americans acquire health problems from cigarette smoking which include lung diseases like chronic bronchitis and emphysema, heart disease, stroke, osteoporosis, and cataracts. According to a study, around 438,000 premature deaths in the United States each year is caused by cigarette smoking and exposure to second-hand smoke.
Aside from health risks, smoking also alters the brain. Based on research at the National Institute on Drug Abuse, smoking causes nicotine addiction which leads to long-lasting chemical changes in the brain, which is similar to the changes that happen due to drug addiction, like heroin and cocaine.
Why Quit Now?
To help reverse the effects of smoking and second-hand smoke, smokers can try various types of medication to stop smoking. According to Quit Stop Now, those who quit at around age 30 lessens the chance of dying from smoking-related health risks by more than 90%. On the other hand, those who quit at around age 50 gets away from the risks of dying prematurely by 50%.
Physiological Effects of Quitting
As soon as one decides to stop smoking, heart rate and blood pressure begin to return to normal. The blood functions better in carrying oxygen as the level of carbon monoxide, which hinders the blood from performing its function, lessens. People who stop smoking after a few weeks also notice that they don’t produce much phlegm and don’t wheeze or cough as often.
Furthermore, food begins to taste better and sense of smell returns to normal. You’ll gain more energy to perform daily activities and will experience progress in the lung function several months after quitting. In a year, the risk of heart stroke is reduced by half while numerous kinds of cancer, like lung, larynx, mouth, stomach, cervix, and bladder cancers have reduced risks after five years. Along the process, a person who quits also enjoys lower risks of infertility and impotence.
Cigarettes are about to become obsolete as medical evidence against it are mounting every day. Be the first to quit now and enjoy a longer, healthier life.