Preventing Gum Diseases for Total Oral Health

Oral HealthYou already know the importance of brushing your teeth at least twice a day. Remember the importance of flossing and having a regular dental check-up as well. While you already know that Victoria dental experts advice these measures to make sure your teeth remain strong and healthy, you may not realise that you are also taking care of your gums.

Why Care for the Gums?

Taking good care of the gums is an important step in maintaining excellent oral health. Consider the gums as the tissue that protects your teeth and the inner structures to which they are attached. However, soft as they are, gums are not as sturdy or strong as teeth. As such, they are highly vulnerable to traumatic injuries or even the effects of tartar and plaque build-up.

Gum Diseases

When this occurs, Hermes London Dental Clinic, a dental practice in Victoria, says your gums may be inflamed and cause a host of problems. Should the inflammation persist, it may adversely degrade the soft gum tissues, creating an opening for microorganisms to enter. When this happens, infections may occur. And because the gums are highly vascular organs, microorganisms found in infections may enter the bloodstream to create an even more serious systemic infection.

Prevention of Gum Diseases

This is why it is important to perform meticulous oral care every chance you get. The habit of brushing the teeth remains the cornerstone of dental hygiene. This may be further enhanced with flossing, as well as the use of mouth rinses to help kill some of the microorganisms still present inside the oral cavity.

Additionally, the following may help you prevent gum diseases:

  • Eat a well-balanced diet, especially those high in Vitamin C and antioxidants. These may significantly improve cellular and tissue integrity in the gums.
  • Modify your lifestyle. If you are smoking, quit now. If this is difficult, try electronic forms of smoking.
  • Manage your stress. Stress hormones may significantly increase the risk of inflammation. This may lead to an even greater risk of gum diseases.
  • Visit a periodontist at least every six months. Get a comprehensive periodontal assessment or evaluation to make sure there are no indications of poor gum health.

Care for your oral health and focus not only on the teeth but also on the gums. These two structures, together with your jawbone, are critical in ensuring optimum oral and dental health.