These Drinks Keep You Energized, But What About Your Teeth?

Energy DrinkAre you fond of drinking sports and energy drinks? For people who constantly play sports or stay up late, these are popular choices.

But, did you know that these could mean bad news for your dental health? Studies show that the acids in these drinks can cause serious damage to your teeth. IndianaGentleDentist.com expounds on this below:

The Problem

Both adults and young people like to drink these for a variety of reasons. According to research, teens in the United States who consume energy drinks range from 30 to 50 percent, while those who consume sports drinks are at 62 percent.

Some drink to stay awake and energized until late, while some drink it when they play sports. Sports drinks replenish the electrolytes that people lose when they move around.

While these have their benefits, their disadvantages may outweigh the good they offer, especially for your dental health. Studies show that these can increase the risk of cavities. Some people believe that energy and sports drinks are better alternatives to soda. But, like the latter, excessive intake may lead to dental problems.

These drinks contain acids and sugar. The high levels of acids may cause the enamel of your teeth to erode, resulting in irreversible damage. This could also make your teeth hypersensitive and more prone to decay. After 5 days of consistently drinking these beverages, they may already start wreaking havoc inside your mouth.

Research Findings

The Academy of General Dentistry took 13 sports drinks from different brands and 9 brands of energy drinks and put them to the test.

Poonam Jain, associate professor at Southern Illinois University and his team, found out that both types of drinks caused the enamel to come off from the teeth they used for the experiment. But, they also determined that sports drinks do lesser damage than energy drinks.

Jain adds that after consuming energy drinks, wait at least an hour before brushing. Doing so immediately may cause the acid to spread. Bringing the pH level back in the mouth takes at least 30 minutes. Instead, drink water to keep your mouth hydrated and wash away the products sticking to your teeth.

Remember that it’s okay to drink these. But, take the amount into consideration. Drinking in excess may gravely affect your teeth in the end.